Tumblr (3.0; @a-llis0n)http://a-llis0n.tumblr.com/<img src="http://25.media.tumblr.com/1c999d0a99a8a939f4f42b931cfc2887/tumblr_mklfdqBdO31ql2uvyo1_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/3920fa56334ef52559ae61309fc82020/tumblr_mklfdqBdO31ql2uvyo2_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/597b774545a11dafeda8905e88cc4355/tumblr_mklfdqBdO31ql2uvyo3_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/16858d0360de7993b05136711a80652b/tumblr_mklfdqBdO31ql2uvyo4_500.jpg"/><br/> <br/><p><a class="tumblr_blog" href="http://backonpointe.tumblr.com/post/46873340969/april2013">backonpointe</a>:</p> <blockquote> <p><strong>New for April: Endurance Edition!</strong></p> <p>The directions are simple: find the current date on the calendar, see what workout(s) it asks for, and pick one from each section listed for that date.</p> <p>For example, if today it says “Arms” and “General,” I’d find an arm workout and a general workout to do today. (The Endurance Calendar also has “stretch” as a category; I do not have any stretching routines, but simply take about ten minutes to stretch out and relax when stretching is called for, or try a yoga video online.)</p> <p><strong>If you’d like to write about your experiences during the month or see how others are doing, please use the tag “<a href="http://www.tumblr.com/tagged/bop:%20april">BoP: April</a>”. By all using this tag, we can see what others are doing during the month and send others encouragement along the way. Let’s all support each other on our journeys! (If you’re not on Tumblr but still use these calendars, feel free to update us on the <a href="http://www.facebook.com/BackOnPointe">Back On Pointe Facebook Page</a> or the <a href="https://www.fitocracy.com/group/9538/?chatter">Back On Pointe Fitocracy Group</a>!)</strong></p> <p>During the month, remember that you should take as many rest days as you need, modify any workouts that you cannot do, stay hydrated, get more low-intensity cardio, and eat well.</p> <p>Have fun!</p> <p>p.s. Any of the calendars can be modified. If you are training for a half-marathon, feel free to count that as your cardio on cardio days. If you’re sore in the arms from helping a friend move, substitute a butt workout instead. It’s all about <em>you</em>!</p> <p><strong>Arms<br/></strong></p> <ul><li><a href="http://backonpointe.tumblr.com/post/20844869458">Lean Arms Workout</a> v.1</li> <li><a href="http://backonpointe.tumblr.com/post/23733292754/heres-another-workout-for-lean-arms-that-requires">Lean Arms Workout</a> v.2</li> <li><a href="http://backonpointe.tumblr.com/post/21916681200/lets-work-those-triceps-toning-your-triceps-will">Tone Those Triceps!</a></li> <li><a href="http://backonpointe.tumblr.com/post/19836286341/bodytemple-requested-an-arm-workout-that-didnt">Weight-Free Arms</a></li> <li><a href="http://backonpointe.tumblr.com/post/15784613306/a-workout-for-your-arms-youll-need-a-single">Arms Workout</a></li> <li><a href="http://backonpointe.tumblr.com/post/29073480402/another-arms-only-workout">All About Arms</a></li> <li><a href="http://backonpointe.tumblr.com/post/29204445168/a-dumbbell-arm-chest-and-shoulder-workout-if">Dumbbells, Smart Arms</a></li> <li><a href="http://backonpointe.tumblr.com/post/32460285731/a-arm-workout-for-when-youre-just-beginning-to">Beginner Arms</a></li> <li><a href="http://backonpointe.tumblr.com/post/41196270179/grab-your-weights-and-work-your-arms-i-suggest">Load Your Guns</a></li> </ul><p><strong>Legs<br/></strong></p> <ul><li><a href="http://backonpointe.tumblr.com/post/29963787856/the-inner-thighs-can-be-very-hard-to-target-for">Inner Thigh Toner</a></li> <li><a href="http://backonpointe.tumblr.com/post/29416289406/tone-those-thighs-and-stop-embarrassing-jiggle">Tame Those Thighs</a></li> <li><a href="http://backonpointe.tumblr.com/post/26014627525/clear-some-space-and-kill-those-legs">Kill Those Legs!</a></li> <li><a href="http://backonpointe.tumblr.com/post/19964865795/summer-in-june-requested-a-workout-for-the-butt">Your Best Butt</a></li> <li><a href="http://backonpointe.tumblr.com/post/19835039018/a-ton-of-people-have-asked-for-a-workout-for-the">Thigh Toner</a></li> <li><a href="http://backonpointe.tumblr.com/post/19782537374/as-requested-by-imemymine2012-heres-a-workout-to">Dancer’s Legs Workout</a></li> <li><a href="http://backonpointe.tumblr.com/post/15784943725/a-bodyweight-workout-for-your-legs">Legs Workout</a></li> <li><a href="http://backonpointe.tumblr.com/post/31013733566/five-minute-butt-blaster">5 Minute Butt Blaster</a></li> <li><a href="http://backonpointe.tumblr.com/post/32461359335/a-beginner-leg-workout">Legs For Days</a></li> <li><a href="http://backonpointe.tumblr.com/post/32526605839/want-a-kickin-booty-squats-are-an-easy-workout">Shapely Squats</a></li> <li><a href="http://backonpointe.tumblr.com/post/34644912166/get-a-beach-babe-booty-with-this-workout-try-it">Beach Babe Booty</a></li> <li><a href="http://backonpointe.tumblr.com/post/39159953767/heres-another-glute-focused-workout-to-make-your">Get Those Glutes</a></li> <li><a href="http://backonpointe.tumblr.com/post/43746749604/heres-a-great-leg-workout-using-dumbbells">Love Your Legs</a></li> </ul><p><strong>Abs<br/></strong></p> <ul><li><a href="http://backonpointe.tumblr.com/post/28481458502/another-ab-workout">All-Over Abs</a></li> <li><a href="http://backonpointe.tumblr.com/post/22137434756/people-keep-requesting-ab-workouts-so-heres">1-2-3 Ab Workout</a></li> <li><a href="http://backonpointe.tumblr.com/post/19732177893/quick-clear-some-space-and-work-your-abs-before">Quick Challenge</a></li> <li><a href="http://backonpointe.tumblr.com/post/16320653045/as-requested-by-sausage-and-beans-youll-need-a">I Seek Obliques</a></li> <li><a href="http://backonpointe.tumblr.com/post/15223540923/an-abs-workout-jack-knife-sit-ups-russian">Abs Challenge</a></li> <li><a href="http://backonpointe.tumblr.com/post/29201843117/want-to-really-kill-your-abs-heres-a">Intense Abs</a></li> <li><a href="http://backonpointe.tumblr.com/post/30432407490/mixing-high-intensity-cardio-with-oblique">Waist Trimmer</a></li> <li><a href="http://backonpointe.tumblr.com/post/30589719880/ballet-abs">Ballet Abs</a></li> <li><a href="http://backonpointe.tumblr.com/post/31708782118/learn-more-about-the-pilates-stomach-series-here">Flat Abs Workout</a></li> <li><a href="http://backonpointe.tumblr.com/post/32527700658/want-to-tone-up-those-hard-to-reach-lower">Lower Ab Attack</a></li> <li><a href="http://backonpointe.tumblr.com/post/34649502066/an-easier-ab-focused-routine">Easy Abs</a></li> <li><a href="http://backonpointe.tumblr.com/post/41446428728/work-your-entire-core-abs-pelvis-and-back-with">Core Work for Beginners</a></li> </ul><p><strong>General<br/></strong></p> <ul><li><a href="http://backonpointe.tumblr.com/post/41452710917/if-youre-living-in-an-apartment-or-on-the-top">Jump-Free Workout</a></li> <li><a href="http://backonpointe.tumblr.com/post/39160669854/youve-got-class-well-ive-got-workouts-you-can">Student Workouts</a></li> <li><a href="http://backonpointe.tumblr.com/post/39178224721/feel-sluggish-when-you-get-out-of-bed-in-the">Wake Up Warm Up</a></li> <li><a href="http://backonpointe.tumblr.com/post/24692929171/another-quick-workout-to-get-your-heart-pumping">Full Body Meltdown</a></li> <li><a href="http://backonpointe.tumblr.com/post/25091006758/are-you-brand-new-to-fitness-want-to-work-out-but">Absolute Beginner Workout</a></li> <li><a href="http://backonpointe.tumblr.com/post/23609138354">Fat Blaster</a></li> <li><a href="http://backonpointe.tumblr.com/post/22087833743/need-to-keep-it-down-for-sleeping-roommates-or-a">Quiet Workout</a></li> <li><a href="http://backonpointe.tumblr.com/post/22082740753/a-coffee-break-workout">Coffee Break Workout</a></li> <li><a href="http://backonpointe.tumblr.com/post/21915129688">All-Over Workout</a></li> <li><a href="http://backonpointe.tumblr.com/post/21435616071/a-whole-body-workout">Whole Body Workout</a></li> <li><a href="http://backonpointe.tumblr.com/post/21322798179/heres-a-morning-workout-to-wake-you-up-and-get">Morning Angel Workout</a></li> <li><a href="http://backonpointe.tumblr.com/post/20744407378/stuck-in-a-dorm-room-or-just-too-lazy-to-push-that">No Space? No Problem!</a></li> <li><a href="http://backonpointe.tumblr.com/post/19178232877/my-first-dumbbell-workout-a-lot-of-these-are">Basic Dumbbell Workout</a></li> <li><a href="http://backonpointe.tumblr.com/post/17828932930/a-simple-full-body-workout">Full Body Workout</a></li> <li><a href="http://backonpointe.tumblr.com/post/16665348760/some-workouts-that-should-take-you-about-3-or-4">One-Song Workouts</a></li> <li><a href="http://backonpointe.tumblr.com/post/16010334094/the-50-up-50-down-workout-see-more-of-my">50 Up, 50 Down</a></li> <li><a href="http://backonpointe.tumblr.com/post/15923898432/some-short-morning-workouts-for-when-you-forgot-to">Morning Workouts</a></li> <li><a href="http://backonpointe.tumblr.com/post/15250897656/i-put-together-a-workout-system-for-all-my-lovely">Leveled Workouts</a></li> <li><a href="http://backonpointe.tumblr.com/post/13739176222/another-one-of-my-own">Count Up, Count Down</a></li> <li><a href="http://backonpointe.tumblr.com/post/28843984456/an-easy-strength-and-cardio-workout-that-works-the">Strength and Cardio</a></li> <li><a href="http://backonpointe.tumblr.com/post/30362192268/no-weights-you-dont-need-them-with-this-workout">Water Bottle Workout</a></li> <li><a href="http://backonpointe.tumblr.com/post/15468406518/heres-a-very-simple-workout-for-people-brand-new">Workout Challenge for the Absolute Beginner</a></li> <li><a href="http://backonpointe.tumblr.com/post/43519276304/this-workout-may-not-require-any-weights-but-make">Extreme Bodyweight Workout</a></li> <li><a href="http://backonpointe.tumblr.com/post/43750165873/a-backonpointe-original-if-you-dont-have-any">Throw Pillow Workout</a></li> </ul><p><strong>Challenges<br/></strong></p> <ul><li><a href="http://backonpointe.tumblr.com/post/19180695192/another-workout-challenge">Weather Workout</a></li> <li><a href="http://backonpointe.tumblr.com/post/15108280363/heres-a-quick-workout-you-can-do-during">Quick Workout</a></li> <li><a href="http://backonpointe.tumblr.com/post/13574100383/my-own-enjoy">Digital Clock Workout</a></li> <li><a href="http://backonpointe.tumblr.com/post/25680698852/another-challenge-for-you">Challenge</a></li> <li><a href="http://backonpointe.tumblr.com/post/21493653025/get-it-done-pass-it-on">Challenge</a></li> <li><a href="http://backonpointe.tumblr.com/post/20733383869/time-for-another-workout-challenge">Challenge</a></li> <li><a href="http://backonpointe.tumblr.com/post/19770551789/another-quick-challenge">Challenge</a></li> <li><a href="http://backonpointe.tumblr.com/post/19634953993/its-challenge-time-shouldnt-take-you-more-than">Challenge</a></li> </ul><p><strong>Cardio</strong></p> <ul><li><a href="http://backonpointe.tumblr.com/post/19115625992/i-get-a-lot-of-requests-for-more-cardio-and-i">Leveled Cardio</a></li> <li><a href="http://backonpointe.tumblr.com/post/16314824749/as-requested-by-35-24-35-a-full-cardio-workout">One-Room Cardio</a></li> <li><a href="http://backonpointe.tumblr.com/post/16027191480/an-all-cardio-workout-challenge-if-you-need-more">All-Cardio Challenge</a></li> <li><a href="http://backonpointe.tumblr.com/post/28841754758/cardio-circuit">Cardio Circuit</a></li> <li><a href="http://backonpointe.tumblr.com/post/29964263192/heres-an-intense-cardio-workout-you-can-do-at">Killer Kardio</a></li> <li><a href="http://backonpointe.tumblr.com/post/30399126375/cardio-is-important-for-anyone-but-it-can-be">Beginner Cardio</a></li> <li><a href="http://backonpointe.tumblr.com/post/31480953449/another-cardio-workout-you-can-do-at-home">Kick-It Cardio!</a></li> <li><a href="http://backonpointe.tumblr.com/post/31624054027/a-simpler-shorter-cardio-workout-for-people-who">Basic Cardio</a></li> </ul><p><strong>High Intensity Interval Training (HIIT)<br/></strong></p> <ul><li><a href="http://backonpointe.tumblr.com/post/34643249382/high-intensity-interval-training-in-the-comfort-of">One Room HIIT</a></li> <li><a href="http://backonpointe.tumblr.com/post/34656019765/repeat-twice-through-for-a-complete-20-minute">20-Minute HIIT</a></li> <li><a href="http://backonpointe.tumblr.com/post/34660485287/heres-an-easier-more-straightforward-hiit">Interval for Beginners</a></li> <li><a href="http://backonpointe.tumblr.com/post/34661323876/love-to-run-mix-it-up-to-burn-more-calories">Interval Running</a></li> </ul></blockquote>http://a-llis0n.tumblr.com/post/48430105835http://a-llis0n.tumblr.com/post/48430105835Sat, 20 Apr 2013 07:27:04 -0400<img src="http://24.media.tumblr.com/tumblr_lx3pbgz4Gv1r01leoo1_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_lx3pbgz4Gv1r01leoo2_500.png"/><br/> <br/>http://a-llis0n.tumblr.com/post/40597671822http://a-llis0n.tumblr.com/post/40597671822Tue, 15 Jan 2013 08:00:44 -0500<img src="http://25.media.tumblr.com/tumblr_mc1qfdBhW11rgax9so1_500.jpg"/><br/><br/><p><a href="http://lovequotesrus.tumblr.com/post/38055779510/everything-love" class="tumblr_blog">lovequotesrus</a>:</p> <blockquote><p><a class="tumblr_blog" href="http://lovequotesrus.tumblr.com/">EVERYTHING LOVE</a></p></blockquote>http://a-llis0n.tumblr.com/post/38055887249http://a-llis0n.tumblr.com/post/38055887249Sun, 16 Dec 2012 06:31:15 -0500baby kvjgtdjihv yuh